Get Help Now
There are a number of agencies who you can contact if you’re feeling overwhelmed and need someone to talk to. Their details are:
C.A.L.L. Mental Health Helpline for Wales
A 24/7 service offering free emotional support and information/literature on mental health and related matters to people in Wales.
24/7
24/7
Samaritans Welsh Language Line
open 7pm-11pm every day
7pm-11pm
every day
Papyrus
Papyrus provide a HopeLine for young people under 35 struggling with thoughts of suicide, or anyone who is concerned that a young person is feeling suicidal. They provide a safe space to talk through anything happening in life that could have an impact on staying safe.
24/7
Mind Cymru Infoline
For information on types of mental health problems, where to get help, medication, alternative treatments and advocacy.
24/7
Childline
Childline provide children and young people up to 19 in the UK with a safe place where they can be themselves and feel safe to talk about anything. Trained counsellors are on hand to listen, offer help and support with any issue or worry, big or small, 24 hours a day.
24/7
Support for people bereaved or affected by a death by suicide
Help is at Hand aims to help people who are unexpectedly bereaved in by suicide or unexplained death. It also provides information for healthcare and other professionals who come into contact with bereaved people, to assist them in providing help and to suggest how they themselves may find support if they need it.
Safety Planning
If you are worried about yourself, or somebody else, you can get help, advice, or just more information here.
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Help & Advice Resources Papyrus UK | Suicide Prevention Charity https://www.papyrus-uk.org/help-advice-resources/
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For help and advice you can visit https://supportaftersuicide.org.uk/
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Find local support at https://supportaftersuicide.org.uk/find-local-support/
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Worried about yourself or someone else? https://www.melo.cymru/helplines-and-support/
Apps
Apps can be a great way to find safer ways of dealing with difficult feelings or suicidal thoughts.
StayAlive App
Essential suicide prevention for everyday life
This app is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Calm Harm App
Calm Harm provides tasks to help you resist or manage the urge to self harm. Get started by setting your password so that it’s completely private.