Get Help Now
There are a number of agencies who you can contact if you’re feeling overwhelmed and need someone to talk to. Their details are:
C.A.L.L. Mental Health Helpline for Wales
A 24/7 service offering free emotional support and information/literature on mental health and related matters to people in Wales.
24/7
111 Press 2
For urgent mental health support call 111 and press OPTION 2
24/7
Samaritans Welsh Language Line
open 7pm-11pm every day
7pm-11pm
every day
National Advisory and Liaison Service
To support people who have been affected by a sudden death that could be a possible suicide.
Anyone can access this, either through self-referral or recommendation from an agency
Mind Cymru Infoline
For information on types of mental health problems, where to get help, medication, alternative treatments and advocacy.
24/7
Childline
Childline provide children and young people up to 19 in the UK with a safe place where they can be themselves and feel safe to talk about anything. Trained counsellors are on hand to listen, offer help and support with any issue or worry, big or small, 24 hours a day.
24/7
Support for people bereaved or affected by a death by suicide
Help is at Hand aims to help people who are unexpectedly bereaved in by suicide or unexplained death. It also provides information for healthcare and other professionals who come into contact with bereaved people, to assist them in providing help and to suggest how they themselves may find support if they need it.
Apps
Apps can be a great way to find safer ways of dealing with difficult feelings or suicidal thoughts.
StayAlive App
Essential suicide prevention for everyday life
This app is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Calm Harm App
Calm Harm provides tasks to help you resist or manage the urge to self harm. Get started by setting your password so that it’s completely private.
distrACT App
Find out about self harm and suicidal thoughts, discover self-help techniques and alternatives, know what to do in a crisis or emergency (no sign-up required).
