Being helpful in conversations about suicidal thoughts or feelings

There are a number of things you can do to be helpful in conversations about suicidal thoughts or feelings. Click the cards to find out more:​

  • 1

    Listen

    Listen and accept the individual’s feelings

  • 2

    Without judgement

    Respond openly and without judgement

  • 3

    Show kindness

    Show kindness, empathy and compassion

  • 4

    Give the person space to talk

    Resist the temptation to talk about your own experiences or to fill any quiet moments – give the person space to talk

  • 5

    Know support options

    Know what different support options are available if the person wants to find help ​

  • 6

    Self-care

    Remember to take self-care measures

You do not have to find or offer a solution or a ‘fix’ for the person talking about suicide – listening with genuine concern and interest is the most important thing. ​

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