{"id":1106,"date":"2022-05-13T13:51:33","date_gmt":"2022-05-13T13:51:33","guid":{"rendered":"https:\/\/savory-curtain.flywheelsites.com\/get-help-now\/"},"modified":"2026-09-09T13:42:47","modified_gmt":"2026-09-09T12:42:47","slug":"cael-cymorth-nawr","status":"publish","type":"page","link":"https:\/\/www.sshp.wales\/cy\/cael-cymorth-nawr\/","title":{"rendered":"Cael Cymorth Nawr"},"content":{"rendered":"\n<p class=\"rounded has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#117d8c\"><strong>Os ydych chi&#8217;n teimlo wedi eich llethu a bod angen i chi siarad \u00e2 rhywun, <strong>mae nifer o asiantaethau gallwch chi gysylltu <strong>\u00e2<\/strong><\/strong>. Dyma eu manylion:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>C.A.L.L. Llinell Gymorth Iechyd Meddwl ar gyfer Cymru<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gwasanaeth 24\/7 yn cynnig cymorth emosiynol am ddim a gwybodaeth\/llenyddiaeth ynghylch iechyd meddwl a materion cysylltiedig i bobl yng Nghymru. <\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:0800 132 737\" class=\"d-flex sshp-cta__container\" aria-label=\"Ffoniwch C.A.L.L, Llinell Gymorth Iechyd Meddwl ar gyfer Cymru, ar 0800 132 737\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch 0800 132 737                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"sms:81066\" class=\"d-flex sshp-cta__container\" aria-label=\"Tecstiwch Help i C.A.L.L ar 81066\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Tecstiwch \u2018help\u2019 i 81066                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-message fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"https:\/\/www.callhelpline.org.uk\/indexW.php\" class=\"d-flex sshp-cta__container\" aria-label=\"Ewch i wefan C.A.L.L\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ewch i https:\/\/www.callhelpline.org.uk\/indexW.php                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-circle-arrow-right fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/call-helpline.png\" alt=\"\" class=\"wp-image-544\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">24\/7<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">111 Pwyso 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I gael cymorth iechyd meddwl ar frys ffoniwch 111 a phwyso RHIF 2<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:111\" class=\"d-flex sshp-cta__container\" aria-label=\"\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        ffoniwch 111 a phwyso RHIF 2                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"https:\/\/www.llyw.cymru\/gig-111-pwyso-dau?_gl=1*jcwc5d*_ga*Mzg5MDY0ODUwLjE3MjgzMDk4Njc.*_ga_L1471V4N02*MTczMjEwMTgwMC4xMC4xLjE3MzIxMDQwNjUuMC4wLjA.\" class=\"d-flex sshp-cta__container\" aria-label=\"\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ewch i 111 Pwyso 2                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-circle-arrow-right fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"182\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/11\/111-press-2-cymraeg.jpg\" alt=\"\" class=\"wp-image-5317\" srcset=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/11\/111-press-2-cymraeg.jpg 307w, https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/11\/111-press-2-cymraeg-300x178.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns mb-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong><strong>Samaritans<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">24\/7 <\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:116 123\" class=\"d-flex sshp-cta__container\" aria-label=\"Ffoniwch y Samaritans am ddim ar 116 123\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch 116 123 am ddim                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"mailto:jo@samaritans.org\" class=\"d-flex sshp-cta__container\" aria-label=\"E-bostiwch Samaritans at jo@samaritans.org (amser ymateb - o fewn 24 awr)\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        E-bostiwch jo@samaritans.org (amser ymateb &#8211; o fewn 24 awr)                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-at fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/Samaritans-new-logo.png\" alt=\"\" class=\"wp-image-467\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">24\/7<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns mb-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>Llinell Gymraeg y <strong><strong>Samaritans<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ar agor 7pm-11pm bob dydd<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:0808 1640123\" class=\"d-flex sshp-cta__container\" aria-label=\"Ffoniwch Llinell Gymraeg y Samaritans am ddim ar 0808 1640123\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch 0808 1640123 am ddim                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"mailto:jo@samaritans.org\" class=\"d-flex sshp-cta__container\" aria-label=\"E-bostiwch y Samaritans yn jo@samaritans.org (amser ymateb - o fewn 24 awr)\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        E-bostiwch jo@samaritans.org (amser ymateb &#8211; o fewn 24 awr)                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-at fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/Samaritans-new-logo.png\" alt=\"\" class=\"wp-image-467\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">7pm-11pm <\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">bob dydd<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Gwasanaeth Cynghori a Chyswlly Cenedlaethol <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">i gefnogi pobl sydd wedi cael eu heffeithio gan farwolaeth sydyn a allai fod yn hunanladdiad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gall unrhyw un gael mynediad at hwn, naill ai drwy hunan-atgyfeiriad neu drwy atgyfeiriad neu argymhelliad gan asiantaeth.<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"https:\/\/nals.cymru\/\" class=\"d-flex sshp-cta__container\" aria-label=\"\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Gwefan: NALS.cymru                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-circle-arrow-right fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"tel:08000 487742\" class=\"d-flex sshp-cta__container\" aria-label=\"\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch: 08000 487742                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"mailto:support@nals.cymru\" class=\"d-flex sshp-cta__container\" aria-label=\"\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        E-bost: support@nals.cymru                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-at fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/10\/hiah-fingerprint-translated.png\" alt=\"\" class=\"wp-image-5298\" srcset=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/10\/hiah-fingerprint-translated.png 500w, https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/10\/hiah-fingerprint-translated-300x300.png 300w, https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/10\/hiah-fingerprint-translated-150x150.png 150w, https:\/\/www.sshp.wales\/wp-content\/uploads\/2024\/10\/hiah-fingerprint-translated-120x120.png 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns mb-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Llinell Wybodaeth Mind Cymru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I gael gwybodaeth am fathau o broblemau iechyd meddwl, ble i gael cymorth, meddyginiaethau, triniaethau amgen, ac eiriolaeth.<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:0300 123 3393\" class=\"d-flex sshp-cta__container\" aria-label=\"Ffoniwch Mind Cymru ar 0300 123 3393\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch 0300 123 3393                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"mailto:info@mind.org.uk\" class=\"d-flex sshp-cta__container\" aria-label=\"E-bostio Mind Cymru yn info@mind.org.uk\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        E-bostiwch info@mind.org.uk                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-at fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"sms:86463\" class=\"d-flex sshp-cta__container\" aria-label=\"Tecstiwch Mind ar 86463\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Tecstiwch Mind ar 86463                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-message fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/mind.png\" alt=\"\" class=\"wp-image-474\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">24\/7 <\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns mb-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Childline<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae Childline yn darparu man diogel i blant a phobl ifanc hyd at 19 oed yn y DU lle maen nhw&#8217;n gallu bod yn nhw eu hunain a theimlo&#8217;n ddiogel yn siarad am unrhyw beth. Mae cwnselwyr wedi&#8217;u hyfforddi ar gael i wrando ac i gynnig cymorth a chefnogaeth ar gyfer unrhyw broblem neu bryder, mawr neu fach, 24 awr y dydd.<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"tel:0800 1111\" class=\"d-flex sshp-cta__container\" aria-label=\"Ffoniwch Childline ar 0800 1111\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ffoniwch 0800 1111                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-mobile-button fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n                <li>          \n                <a href=\"http:\/\/www.childline.org\" class=\"d-flex sshp-cta__container\" aria-label=\"Ewch i wefan Childline am sgwrs ac -bost un-i-un \u00e2 chwnselydd\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Sgwrs ac e-bost un-i-un \u00e2 chwnselydd (ar gael drwy http:\/\/ww.childline.org neu&#8217;r ap For Me http:\/\/www.childline.org                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-circle-arrow-right fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/childline.png\" alt=\"\" class=\"wp-image-476\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">24\/7 <\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Cefnogaeth i bobl y mae hunanladdiad neu farwolaeth anesboniadwy yn effeithio arnynt.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nod Cymorth wrth Law yw helpu pobl sydd mewn profedigaeth yn annisgwyl oherwydd hynny. Mae hefyd yn darparu gwybodaeth i weithwyr gofal iechyd a gweithwyr proffesiynol eraill sy\u2019n dod i gysylltiad \u00e2 phobl mewn profedigaeth, i\u2019w cynorthwyo i roi help iddynt ac i awgrymu sut y gallent hwy eu hunain gael cymorth os bydd ei angen arnynt.<\/p>\n\n\n<ul class=\"sshp-cta-list list-unstyled \">\n                <li>          \n                <a href=\"https:\/\/www.sshp.wales\/cy\/help-is-at-hand\/\" class=\"d-flex sshp-cta__container\" aria-label=\"Ewch i Cymorth wrth Law i weld y canllaw hwn.\">\n                    <div class=\"w-100 sshp-cta__text-container text-break\">\n                        Ewch i https:\/\/www.sshp.wales\/cy\/help-is-at-hand\/ i weld y canllaw hwn.                    <\/div>\n                    <div class=\"flex-shrink-1 sshp-cta__icon-container\">\n                        <i class=\"fa-solid fa-circle-arrow-right fa-fw fa-2x\"><\/i>                 \n                    <\/div>\n                <\/a>\n            <\/li>\n\n    <\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"319\" height=\"217\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2023\/01\/Asset-1.png\" alt=\"\" class=\"wp-image-3541\" srcset=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2023\/01\/Asset-1.png 319w, https:\/\/www.sshp.wales\/wp-content\/uploads\/2023\/01\/Asset-1-300x204.png 300w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Apiau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mae apiau&#8217;n gallu bod yn ffordd wych o ddod o hyd i ffyrdd diogel o ddelio \u00e2 theimladau neu meddyliau hunanladdol.<\/p>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><strong>Ap StayAlive<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cymorth atal hunanladdiad hanfodol ar gyfer bywyd bob dydd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae&#8217;r ap hwn yn adnodd atal hunanladdiad yn eich poced. Mae&#8217;n llawn gwybodaeth ac adnoddau defnyddiol i&#8217;ch helpu chi i gadw&#8217;n ddiogel yn ystod argyfwng. Fe allwch chi ei ddefnyddio os ydych chi&#8217;n cael meddyliau hunanladdol neu&#8217;n poeni am rywun arall a allai fod yn ystyried lladd eu hunain.<\/p>\n\n\n<ul class=\"download-app-repeater list-unstyled d-flex \">\n\t\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/apps.apple.com\/gb\/app\/stay-alive\/id915458967\" aria-label=\"StayAlive App Download on the App Store\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg\" class=\"sshp-download-app__image\" \n             alt=\"StayAlive App Download on the App Store\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.suicideprevention.stayalive&amp;hl=en_GB&amp;gl=US\" aria-label=\"StayAlive App Get it on Google Play\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/google-play-badge@0.25x.png\"\n            class=\"sshp-download-app__image\"\n            alt=\"StayAlive App Get it on Google Play\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/stayalive.png\" alt=\"\" class=\"wp-image-482\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><strong>Ap Calm Harm<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mae Calm Harm yn cyflwyno tasgau i&#8217;ch helpu chi i wrthod neu reoli awydd hunan-niweidio. Dechreuwch arni drwy osod cyfrinair, er mwyn ei wneud yn gwbl breifat.<\/p>\n\n\n<ul class=\"download-app-repeater list-unstyled d-flex \">\n\t\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-harm\/id961611581\" aria-label=\"Calm Harm App Download on the App Store\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg\" class=\"sshp-download-app__image\" \n             alt=\"Calm Harm App Download on the App Store\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.stem4.calmharm&amp;hl=en_GB&amp;gl=US\" aria-label=\"Calm Harm App Get it on Google Play\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/google-play-badge@0.25x.png\"\n            class=\"sshp-download-app__image\"\n            alt=\"Calm Harm App Get it on Google Play\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/calm-harm-app.png\" alt=\"\" class=\"wp-image-488\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 order-md-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><strong>Ap distrACT<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gwybodaeth am feddyliau hunanladdol a hunan-niwediol, am dechnegau hunangymorth a chymorth amgen, ac am beth i&#8217;w wneud mewn argyfwng neu sefyllfa frys (does dim angen cofrestru).<\/p>\n\n\n<ul class=\"download-app-repeater list-unstyled d-flex \">\n\t\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/apps.apple.com\/gb\/app\/distract\/id1225176329\" aria-label=\"distrACT App Download on the App Store\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg\" class=\"sshp-download-app__image\" \n             alt=\"distrACT App Download on the App Store\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t\t\t<li>\n<a class=\"btn sshp-download-app\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.expertselfcare.selfharm&amp;hl=en_GB&amp;gl=US\" aria-label=\"distrACT App Get it on Google Play\">\n\t<div class=\"sshp-download-app__image-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/themes\/sshp-theme\/assets\/img\/app-store-badges\/google-play-badge@0.25x.png\"\n            class=\"sshp-download-app__image\"\n            alt=\"distrACT App Get it on Google Play\">\n\t\t\t<\/div>\n<\/a>\n\t<\/li>\t\n\t\t<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sshp.wales\/wp-content\/uploads\/2022\/06\/distract-app.png\" alt=\"\" class=\"wp-image-490\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os ydych chi&#8217;n teimlo wedi eich llethu a bod angen i chi siarad \u00e2 rhywun, mae nifer o asiantaethau gallwch chi gysylltu \u00e2. Dyma eu manylion: C.A.L.L. Llinell Gymorth Iechyd Meddwl ar gyfer Cymru Gwasanaeth 24\/7 yn cynnig cymorth emosiynol am ddim a gwybodaeth\/llenyddiaeth ynghylch iechyd meddwl a materion cysylltiedig i bobl yng Nghymru. 24\/7 [&hellip;]<\/p>\n","protected":false},"author":216,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1106","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Os ydych chi&#039;n teimlo wedi eich llethu a bod angen i chi siarad \u00e2 rhywun, mae nifer o asiantaethau gallwch chi gysylltu \u00e2. Dyma eu manylion: C.A.L.L. 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